Americans get most of their calories from “grain-based desserts, bread, chicken and chicken mixed dishes, soda, and pizza, and alcohol, Yikes! That

shocking. Since I retired and five years later quit drinking, I increased my exercise dramatically (even though I've exercised all my life). My diet is healthier and I haven't gained a pound (still slender) but my tummy is not attractive and I'm not able to lower it either with cardio or diet. It's a curse of my genes, I believe. Thanks for sharing this important info.