How Journaling Helped Me Sort Out My Life — From Small Issues to Heartbreaking Challenges

A journal is more than a place to write; it’s a safe haven to unload your insecurities, desires, and fears.

Diana Leotta
4 min readSep 29, 2024
Pour out your heart on the page. Author licensed with stock.adobe.com.

Since the days I was a pre-teen, I have kept a journal. Back then, it was called a diary.

My first one was red with gold embossing and had a tiny lock and key. And you better believe it — that diary was not only locked but “hidden” under my pillow.

This journal held my most intense and perplexing thoughts, secrets, insecurities, and dreams.

I was twelve, and Billy McDevitt was 14, and we “liked” one another. In that book, I recorded my feelings about him. How our faces stuck together as we sat cheek to sweaty cheek in the darkened movie theater on a Saturday afternoon watching — I have no idea what. No, we didn’t even kiss — too shy for that and too Catholic.

As a fully grown woman, I still record my deep and heartfelt thoughts — the milder to the more significant issues of my day.

I may work out concerns I will face in the upcoming hours or an uncomfortable situation presented on the previous day.

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Diana Leotta

Retired from work, not from life. Musings on Life, Living and Learning. Always curious. Strong55plus@blogspot.com.